2015 Standard Trainer Charges

Andrew Gibson, Certified Trainer, ACSM, ASSM

Here at Benefitness Daytona we help the community by build strong, healthy and effective
citizens through routine physical fitness training.

SERVICES:

One‐on‐One Personal Training:

 Private Health & Fitness Training from Certified Personal Trainer
 Detailed One‐on‐One Coaching and Consulting
 Personalized Custom Exercise Routine(s)
 Consistent Pace & Range of Motion Monitoring
 Maximum Motivation, Accountability & Progressive Results Tracking
 Investment: $45 per 45 Minute Routine

Buddy Slot Fitness Coaching:

 Private Workout Coaching from Certified Personal Trainer
 Exercise with One Partner in Given Time Slot
 Personalized Custom Exercise Routine(s)
 Shared Pace & Range of Motion Monitoring
 Maximum Motivation, Accountability & Progressive Results Tracking
 Investment: $22.50 per 45 Minute Routine

ADDITIONAL SERVICES:

Basic Health & Fitness Consultation – One Time Fee $25

 Choice of: Current Fitness Assessment with Body Measurements,
 or, Set Fitness Goals with Diet Recommendation,
 or, Personalized Construction of Workout Cards – two routines
 Investment: $25 for 25 Minute Session (in private office)

Fitness Routine Builder – One Time Fee $45:

 Basic Fitness & Injury Risk Assessment
 Personalized Construction of Workout Cards – two routines
 Investment: $45 for 45 Minute Session (on the gym floor)

Health & Fitness Assessment – One Time Fee $45:

 Current Fitness Assessment with Body Measurements
 Set Fitness & Body Measurement Goals with Diet Recommendation
 Investment: $45 for 45 Minute Session (in private office)

Contact us at 386-271-3256 or cell phone 386-562-1875

The Non Commercialized Trainer

Post by BeneFitness Daytona.  

New Fitness Trainer & Stillman Halloween Pic

New Personal Trainer, Andrew Gibson

Benefitness and the DME Sports team are happy to announce our new Personal Fitness Trainer, Andrew Scott Gibson.  Andrew is originally from this area…yes, a true native!  Out of High School he served in the United States Marines from 2009-2012.  In the Marines Andrew served his country well with 3 deployments in Afghanistan ending-up as a Corporal Squad Leader.  As you might imagine Andrew is both physically and mentally fit, so he is now ready to invest many hours to helping others achieve their health & fitness goals.   

Andrew currently resides in Ormond Beach and has one year remaining on his Bachelor’s Degree in Sports Medicine from Keiser University.   He currently holds an Associate’s Degree in Sports Medicine as well as a coveted American College of Sports Medicine certificate in personal fitness training.  

Andrew’s training schedule is starting fill-up.  

He can be contacted by email at Andrew.Fitness1@gmail.com or cell phone (910) 546-3794.

Andrew’s Schedule & Rates:

Monday, Wednesday, Thursday & Saturday – One-on-One Customized Personal Training – $45 for 45 minute sessions

Tuesday & Friday – Buddy Slot* Supervised Custom Fitness – $22.50 for 45 minute sessions

*Buddy Slots are designed to help friends and family members join the workout session and still have Andrew on the floor designing and supervising your workout routines.  Gym attendees often find this option more suitable to their needs relative to budget and/or current fitness condition.   For questions email Andrew at Andrew.Fitness1@gmail.com or call (910) 546-3794.

Stillman Rice Starts Early, Halloween 2014

Stillman Rice is already on fire to stay in shape during the holiday season.  Check out his Richard Simmons costume from this past Saturday, October 18^th.   Wow…he is really kicking it up a notch! 

Have a great and healthy holiday season!

Contact us directly at 386-562-1875

visit www.benefitnessdaytona.com 

Benefitness Daytona - Touch Massage Options

Many Daytona Beach Massage Options at Benefitness!

Attention local consumers and enrolled corporate employees; with a significant holistic treatment upgrade in August 2014 we now offer 5 wonderful massage modes listed below. We've received great feedback and anticipate the schedule to fill rather quickly. 

Stress Relief Massage

If you are looking for stress relief you are reading the right material. In today's fast pace society, everyone is stressed.  It’s well known that stress affects your health more than most common ailments.  If stress is not properly treated it can promote serious health problems such as high blood pressure and diabetes. The best know stress relief solution is a weekly Stress Relief Massage.

Sports Massage

For those participating in routine physical activity a weekly Sports Massage Therapy is a great compliment to your routine. Sports massage therapy is for athletes of every kind, from professionals to weekend warriors. The treatment heavily focuses on massage techniques simultaneous to stretching. These techniques greatly improves overall functional fitness performance.  

Swedish Massage

Swedish massage is a very common massage. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesion. Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on specific needs.

Thai Massage

A rather intense mode the Thai massage is typically preformed in comfortable clothes on a mat or firm mattress on the floor. It can be done solo or in a group of a dozen or so patients in the same large room. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage.The massage practitioner leans on the recipient's body using hands and usually straight forearms locked at the elbow to apply firm rhythmic pressure. A full Thai massage session typically lasts two hours or more, and includes rhythmic pressing and stretching of the entire body; this may include pulling fingers, toes, ears, cracking the knuckles, walking on the recipient's back, and manipulating the recipients body into many different positions. There is a standard procedure and rhythm to the massage, which the practitioner will adjust to fit each individual client.  Info source: http://en.wikipedia.org/wiki/Thai_Massage 

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Current Schedule Opportunities as of Tuesday 8/19/14:

Monday 4:00pm - 6:00pm

Tuesday 3:00pm - 5:00pm

Wednesday 3:00pm - 5:00pm

Thursday 3:00pm - 4:00pm

Friday 4:00pm - 6:00pm

Pricing Effective August & September 2014 ONLY:

$35 per half-hour session, or,

$55 per one-hour session

Set appointments by calling 386-271-3256 or 386-562-1875

Enjoy! 

Best in health...

The Benefitness Team

2441 Bellevue Avenue

Daytona Beach, FL 32114

BenefitnessDaytona.com

Benefitness on Facebook

now Benefitness Daytona

DME Benefitness is in process of re-branding to Benefitness Daytona @FitDaytona ... looking forward to it! Stand by for more. 

The Benefitness Team