The Little Engine the Could
Step 3 in the resolution process - create a mantra to repeat to yourself.
Examples: “I will make every minute of every day productive in some kind of way” or “I can't wait to lose weight” or “I’m going to fit into my favorite jeans again" or "I think I can - and I know I will."
Make a habit of saying this mantra throughout the day. This activity will keep you focused and motivated toward your resolution. It will also help you resist when temptation arises.
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