This month we are happy to feature Chelsea Jo Conard, a Board Certified Holistic Health Counselor and founder of Artful Balance. Chelsea is on a mission to help you stop fad dieting and find what works for your unique body – because every body is different – that’s why diets don’t work. Chelsea will be working in conjunction with GRO and the BeneFitness center to help you learn to implement lasting lifestyle changes that will improve your energy, health, weight and overall wellness. According to Chelsea, healthy should be every body’s norm. Here is a delicious, nutritious, easy and affordable recipe that Chelsea recommends this month:
Fettuccine Avo-Fredo
You will need: 1 ripe avocado, pitted
1/2 lemon, juiced, and lemon zest for garnish
1-3 garlic cloves to taste
1/2 tsp salt, or to taste
1/4 cup fresh basil
2 Tbsp extra virgin olive oil
2 servings of your choice of pasta (brown rice pasta, spelt pasta, kamut spaghetti…)
black pepper to taste
Directions:
Bring a pot of water to boil, and add in pasta. Cook for 8 – 10 minutes.
In a food processor or blender, combine garlic, lemon juice, olive oil until smooth. Add avocado, basil, and salt. Blend until creamy. When pasta is finished cooking, drain, and place in a bowl. Add sauce, and garnish with lemon zest and pepper.
For more delicious and nutritious recipes, visit Chelsea’s website at: http://artfulbalanceholistic.com
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