Tuesday, February 14, 2012

Recipe for Resolution #16 - Seek Wisdom


Surround yourself with advisors or “board members.” You can have a board member or advisor on your team without them even knowing it. These advisors may also be part of your tribe.

My grandparents were happily married for over 60 years - until death did they part – so they were my advisors when it came to relationship issues. When my divorced friends or “player” friends offered relationship advice, I said “thank you for sharing” and promptly forgot what they said.

Seek “advisors” that are very good at the things you need help with. Aside from giving reliable, proven advice, they will also hold you accountable to your goals and commitments. Remember, you become the average of the 5 people who you spend the most time with.

Sunday, February 12, 2012

Thursday, February 9, 2012

Recipe for Resolution #15 - Delegation



Focus on what you do best, let others do the rest.

Find “partners” and form creative partnerships to help you accomplish tasks that you are not necessarily good at or don’t enjoy doing. For every task you hate (accounting for me) – there is someone (an accountant) who is passionate about it and made it their career.

What “best” part of you can you contribute to others? Consider forming a “tribe” based on the barter system. Everyone would have a unique specialty to contribute. This tribe will also help hold you accountable to your responsibilities, commitments and contributions.

This environment breeds success, teamwork and follow-thru. 

Monday, February 6, 2012

Recipe for Resolution #14 - Scheduling

Review your plans of action for your top goals and create a daily minute-by-minute schedule and incorporate time for your all of your new plan of action items.

Using recipe #12’s weight loss goal and plan of action as an example:
Monday, 6:15 am – wake up, read goals list, drink one liter of water, put on gym clothes.
Monday, 7:00 am join the gym.
Monday 7:10 to 8:30 am workout- stationary bike 20 minutes, nautilus equipment and free weights 40 minutes, sauna and stretch 20 minutes.
Monday 8:30 to 9 – shower, drive to work, eat an apple on the way.
Monday 10:30 am – eat a banana.
Monday 12 noon – take a 20 minute walk, eat a prepared  salad from home on the picnic table outside of office.
Monday 12:45 practice breathing exercises and rebound/stretch for 5 minutes.
Monday 2:30pm – eat an avocado at my desk.
Monday 5:30pm – stop at grocery store on the way home to buy fresh produce.
Tuesday and Thursday 6:30-8pm – Hot Yoga...

This is just a basic outline of a schedule for one plan of action – try to account for every minute of your day (even sleep time). The more detailed your schedule the better – the detail and practice of scheduling may seem excessive, but remember – you are forming new habits and taking control of your time, life and health so that you can reach your ultimate goals.  Stick to your schedule daily – remember to incorporate reading your goals list daily into your schedule.

After approximately 21 days of doing this, you will find that the new items on your schedule will become new habits in your life. Your time (and health) are the two most important things in the world – give yourself 10% of your best time each and every day and you will find that the other 90% of your time will be exponentially more productive.

Wednesday, February 1, 2012

Recipe for Resolution #13 - Luck


Lucky #13 – My definition of Luck: “when chance meets opportunity - and you recognize it, and most importantly, capitalize on it”. Always keep your senses open and pay attention to the signs. Resolve to create your own luck daily!

Know Your Doctor


Too often I hear people express a lack of trust and confidence in their doctors. When I question them about their contempt, I realize the root of the problem. Most people don’t truly know their doctor – and on the flip side, their doctor doesn’t really know them either. A recent study that was published on MSN.com found that the average doctor gives each patient less than a minute of his undivided attention during an office visit – that’s barely enough time to tell someone your name and address!

Think about it – we shop all over town for the best deal on a car or a pair of shoes and most of us will interview multiple professionals and check all credentials and references when it comes to hiring child care or a contractor, but we often settle for a doctor simply because he/she is in the ‘approved network’ of our insurance company. Many people I talk to can’t tell me a thing about their doctor other than their name and the location of their office. I challenge you to interview your doctor as if your life depends on it (because it may). Know where they went to school, when they graduated, how many credit hours of nutritional training they had, do they have any allegiance or affiliation with any pharmaceutical companies, what are their areas of expertise, what are their weaknesses – and most importantly, are they healthy? Would you want an overweight, unhealthy doctor who smokes giving you health advice?
I think a GREAT doctor and a routine yearly physical are essential in maintaining good health, so do everything in your power to make this happen. Make money the last concern when choosing a doctor. A great doctor is worth paying for – after all, how much is your life worth? If your insurance provider won’t cover the doctor of your choosing, choose another insurance carrier. Whatever it takes! When everyone wakes up and takes charge of their health and demands more from their doctor and insurance provider, then and only then will true health reform start to take place in this country.
Accept a prescription as a last means of treatment, not as the knee-jerk reaction that most doctors default to. Unless your doctor can logically explain the source of your problem and prescribe a treatment that will get to the source rather than cover up the symptoms and create new side effects, then don’t settle for drugs. Let’s face it – we don’t get migraines due to a lack of aspirin in the brain and our acid reflux and digestive problems are not due to a lack of antacid in the stomach. Don’t settle for just one person’s opinion – do your own research, consult specialists, think logically and explore every solution possible.
We only get one life to live and one body to live it in – make the most of it every day and take care of yourself as if you are the most precious thing in the world.

I Once Cried the Blues


You may have heard the saying “I once cried the blues because I had no shoes – then on the street, I met a man with no feet.” This simple saying has great implications as to the appreciation we should all have for the simple treasures that we DO have in our lives. For me, this saying brings with it a memory and a true story of greater meaning.

It was a hectic weekday and I was in the midst of a typical workday in my former career as a Realtor/Contractor. It was already 2pm, I was driving my “mobile office” (truck) and running late to an appointment. I had not had time to enjoy a moment of rest – let alone a lunch break. I recall thinking “where’d the day go?” as I contemplated how I was possibly going to finish all of the tasks on my ‘to-do’ list for the day. I also came to the realization that I wouldn’t have time to sneak in an afternoon run and would have to wait until the evening to do a quick gym workout. I had a dozen or so people in my employ who were working on multiple projects and contracts. Their productivity fueled the success of the company, but when they were unproductive, it heavily taxed the payroll and company resources. So I was obligated and required to give the business my constant attention and focus. My phone was blowing up as usual with one situation after another that demanded my attention and energy. As I drove, I was texting my client to let them know I would be late due to a previous meeting that ran over because that client was late. My day was reeling out of control. It was chaos.
Then suddenly I had the realization that I had no idea how I had just driven the last couple of miles or so. I pulled up to a three-way intersection - and as I heeded the stop sign in front of me, I wondered if I had done the same through the last few (dozen) intersections. Wow – I realized that I was absolutely in no state of mind to be driving. I might as well have been drunk. My mind was way too convoluted to focus on any one particular thing – especially something as important as driving. I put the phone down and returned my focus to the steering wheel and the intersection in front of me. My only option was to make a left on Cary Street - the one-way street at which the road I was on dead-ended into. Before I checked to see if there were any cars coming to my right, I experienced a life-changing sight on the other side of the street.
There is a homeless man who lives in Richmond, VA. Unfortunately, it is not uncommon to see a homeless person on a city street in Richmond; however, this individual is different. He is an African-American male probably in his fifties with long dreadlocked hair. He has no legs from the knees down and lives in a wheelchair along with all of his possessions. I’d seen him many times before, but today’s encounter was different. In the instant in which I looked across the street, he looked up from folding some clothes in his lap and made eye contact with me – and then smiled – from ear to ear.
The previous waking hours of that day had flown by in a chaotic whirlwind, but that few seconds of eye contact and smile from the legless homeless man lasted from that moment years ago until now – and will continue to stay fresh in my mind for many more years to come. In an instant, that man changed my mindset and my course of action that day – and for thousands of days to come.
I put down my phone, turned on my blinker, checked for oncoming traffic, made my left turn and glanced over my right shoulder one more time to give a smile back to him. I then made another left, circled the block and headed home instead of to my next meeting and jobsite. When I got home, I sent one group text message to all of my other appointments and cancelled the rest of my meetings that day. I then sent a text to my project managers and foremen and told them I would be unavailable the rest of the day and to conduct business accordingly. I then turned off my phone. I changed into my favorite pair of shorts and t-shirt and then strapped on my running shoes.
I ran for miles down Monument Avenue that beautiful early fall day. I easily exceeded my usual 3.5 mile route without even breaking a sweat, so I kept going. When I finally got back home, I estimated I had run 8 to 10 miles at an extraordinary pace, but was hardly out of breath. I then treated myself to an afternoon dip in my back yard hot tub. As I soaked in the hot, bubbly water, I reached down and massaged my legs. I wiggled my toes and flexed my feet. A great sense of appreciation filled my entire body as I thanked the Universe for my legs and my ability to run, walk, wear shoes and all of the simple treasures that come with a healthy, normal body.
You see, my rationale is that the homeless man saved my legs – and possibly my life. Had I not seen him for that moment and had he not caught my attention with his smile, I may not have changed my course that day. In my haste and stressful state I may have run a stop sign and hurt or killed someone – or myself. I could have easily been the legless one.
As I sat relaxing in the hot tub, I reflected on my experience and lesson that day. I resolved to never let stress or other peoples’ demands and agendas dominate my life. By turning my attention and focus to myself, I have lived a happier, healthier, more successful life and now have more energy, vitality, love and experiences to share with the rest of the world.
For months and months, I looked for the homeless man so that I could stop and thank him for the experience he gave me. I have since moved to Florida, but the memory of that man and my life-changing moment has stuck with me. It is amazing how much one moment and one complete stranger can impact your life. Now, I strive to return the favor by positively impacting the lives of many other people.
By Sean Donovan